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Fatigue and energy loss Fatigue is a very common symptom of anemia. In fact, it is one of the first signs of a health problem for people who experience unexplained energy loss and schedule an appointment with their doctor for that reason, and the result is a lack of iron in the blood. Accelerated heartbeat According to research by the National Heart and Lung Disease Institute (NHLBI), anеmia is taxed on the cardiovascular system (and the heart) since the body requires iron to produce haemoglobin, an essential substance that transports oxygen from the lungs and lungs. This means that if iron levels are low, oxygen supply does not work, and organs suffer. Reduced oxygen supply to tissues and organs dramatically affects the cardiovascular system and its muscle tissues. Patients with anemia produce a drastically reduced number of red blood cells, which do not contain adequate haemoglobin for oxygen transport in the blood. Lack of oxygenated blood results in extreme fatigue, inad...

Inflammation can occur as a result of trauma, illness and stress. However, it can be caused by unhealthy food and lifestyle habits. Foods that help with  inflammation , exercise, good sleep and stress management can help. In some cases, getting extra support from plugins can be helpful. Here are 6 supplements that have been shown to reduce inflammation. Alpha-lipoic acid Alpha-lipoic acid is a fatty acid made by our body. It plays a key role in metabolism and energy production. It also acts as an antioxidant, protecting cells from damage and helping to restore the levels of other antioxidants, such as vitamins C and E. Alpha-lipoic acid also reduces inflammation. Several studies have shown that they reduce inflammation associated with insulin resistance, cancer, liver disease, heart disease and other disorders. Recommended dose: 300-600 mg daily. Potential side effects: If you take a recommended dose, there is no need for supplements. If you are taking diabetes medicati...

Gastric flatulence (bloated stomach) usually does not indicate a serious health condition, but it can certainly make you feel uncomfortable and prevent you from carrying out your daily activities. You must have been in a situation where an important event awaits, you already planned to appear in your favourite dress or favourite tight jeans that perfectly accentuate your figure, but due to bloating of your stomach, you do not have enough confidence to wear them. Find out which foods can naturally help you get rid of this unpleasant gastrointestinal problem. Yogurt Yogurt is one of the foods that help with bloating of the stomach. This tasty dairy product contains a certain dose of probiotics, or “good” bacteria, which help digestion and thus reduce the feeling of bloating. You can consume it without supplements or combine it with blueberries, strawberries, bananas, figs, grapes, watermelon, nuts, whose flaxseed … Note:  If you have lactose intolerance, avoi...

By some estimates, one in three adults has high blood pressure, but only half of them have the condition under control. This puts the second half at great risk, as this problem increases the risk of heart disease and stroke. Normal blood pressure is 120 systolic and 80 diastolic, or 120/80 mmHg. If the pressure is between 139/89 mmHg, there is a risk of high pressure, while above all it falls into the high blood pressure group. Here’s what cardiologists recommend for lowering the pressure and keeping it healthy: 1)Move on Virtually every movement is a useful one, whether you use stairs instead of lifts, shorter walkers and so on. Any movement helps lowering the pressure and improves the heart’s ability to absorb oxygen from the blood. 2) Reduce stress When under stress, the levels of the hormone like  cortisol  increase, and so does the pressure.

In the late 1980s, fats were considered an “enemy”, while today those who eat healthy add butter to their morning coffee or coconut oil to the scouts. Science has previously held that fat-rich foods are to blame for everything from  high cholesterol  and heart disease to obesity. Since then, researchers have learned a great deal, as is the very important fact that not all fats are equal. This does not lead to the question, is butter bad for your health? According to nutritionists, the era of “butter is bad” is over and it can be used in any healthy diet, though in limited quantities. One large spoon full of butter contains about 100 calories and 11.5 grams of fat, of which 7 are saturated fat. These 7 grams represent 35% of the daily recommended intake of saturated fat, based on a 2000 calorie diet. By comparison, the same number of calories would be consumed by 1.25 cups of blueberries, which contain both fiber and antioxidants. But fat will make you ...

Bowel cancer may be a unwellness from that an enormous quantity of individuals ar suffering and dying everywhere the globe. Called large intestine cancer, a unwellness that’s the third most frequent species of diseases that happens in men and girls, and ends with several deaths annually. The symptoms of large intestine cancer depend upon the situation of the cancer, however advanced and progressed it’s, and the way it affects the organs and also the tissues. just one symptom is spare to discover the diseas. Several symptoms related to bowel cancer: Sudden loss of weight One of the common symptoms that’s gift in several diseases, together with carcinoma. unintended weight loss may be a loss of ten metric weight unit. or more, that happens around six months, with none specific reasons for it. A large intestine growth will weaken the body in numerous ways in which. If the growth within the colon grows, the colon will be blocked. This blockage will result in a shar...